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Question #65077

Physical Education

A basic program of physical activity should include all of the following except__________________________?

Options:

A) A warm-up exercise to increase blood flow and warm the muscles.

B) A workout to increase muscular strength, endurance, and flexibility.

C) A workout that reaches VO2 max.

D) A cool-down exercise to prevent injury or soreness.

Answer: A basic program of physical activity should include all of the following except A workout that reaches VO2 max..

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